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Discouraging.
Waiting on my prescription for Naltrexone to come in and start doing “Contrave.” Hoping to see success with that.
First meeting with Real Appeal coach this morning.
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79.7 kg
지금까지 감소한: 0.3 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 10일:
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1199 kcal
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지방: 35.19g | 단백질: 54.19g | 탄수화물: 156.40g.
아침 식사: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Stok Not Too Sweet Cold Brew Coffee. 점심 식사: Honey , Simply Nature Raisin & Almond Honey Granola, Peanut Butter, Nature's Own 100 Calorie Multi-Grain English Muffins, Bananas . 저녁 식사: Zucchini , Chicken Breast, White Rice. 간식/기타: Red Table Wine. 더보기
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주 1.7 kg 증가하기
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