2024년 04월 10일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 10일:
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4411 kcal
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지방: 113.74g | 단백질: 238.59g | 탄수화물: 624.48g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Plantains , Kerrygold Pure Irish Butter, Specially Selected Sourdough Round, Bananas, Great Value Extra Sharp Cheddar Cheese, Bananas, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Great Value Extra Sharp Cheddar Cheese, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Sourdough Round, Kroger Eggs (Large), L'oven Fresh English Muffin, Wegmans Clover Honey. 점심 식사: Tart Is Smart Tart Cherry Juice Concentrate. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Friendly Farms Greek Nonfat Yogurt, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Aldi Chicken Breast, Zucchini, Olive Oil, Green Giant Fresh Baby Cut Carrots, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.9 kg 증가하기
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