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It's been ages since I visited this site. I'm refocused to make my goal weight again. I'm in Ketosis and have started my exercise program. We are off on a Simpson desert trip in June and I need to be fit enough to get off my camping mattress with ease and walk the dunes with my kids! Great insensitive!!!
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63.9 kg
지금까지 감소한: 0 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 27일:
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1569 kcal
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지방: 106.92g | 단백질: 78.98g | 탄수화물: 77.57g.
아침 식사: Avocado, Butter, Butter, Milk, Boiled Egg. 점심 식사: Bolognese, Fresh Ham (Lean Only Eaten), Pasta Salad with Prawns. 더보기
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1892 kcal
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운동:
가사 - 2 시간, 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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