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amazing loss this week. just over a kilo! so excited to hit my goal weight in a few weeks. I do have some events coming up where some delicious foods will be eaten so see how I go with loss over next week or so. :) just got to hold the line!
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92.1 kg
지금까지 감소한: 25.9 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 10일:
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2460 kcal
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지방: 113.14g | 단백질: 158.48g | 탄수화물: 200.40g.
아침 식사: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. 점심 식사: Bernaise Sauce, Woolworths Premium Scotch Fillet, Corn, Baked Potato (Peel Eaten, with Salt). 저녁 식사: Grill'd Simon Says' (Low Carb Super Bun), Pepsi Max Vanilla, Woolworths Butter Flavoured Popcorn, Bulla Choc Top. 간식/기타: Pears . 더보기
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주 1.1 kg 감소하기
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