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Another good Monday. Things are bright and shiny, weight is going down at a steady rate. I'm very happy with that.
Keep up keepin' to all of you FatSecreters and have a great week!
ABitFat
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88.0 kg
지금까지 감소한: 5.0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 15일:
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2453 kcal
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지방: 78.36g | 단백질: 99.98g | 탄수화물: 298.74g.
아침 식사: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. 점심 식사: Chopped Ham, Peaches, Kraft Singles (21g), Mayonnaise, Mustard, 100% Whole Wheat Bread. 저녁 식사: White Table Wine, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cooked Vegetables (Fat Not Added in Cooking), Dainty Long Grain & Wild Rice, Baked or Broiled Salmon. 간식/기타: Mars Mars Bar, Nutella Hazelnut Spread, Whiskey, Bing Cherries, Starbucks Espresso (Solo), Brown Sugar. 더보기
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2991 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, TV 시청 - 1 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 9 시간 20 분, 숙면 - 6 시간, 운전 - 20 분, 책상 업무 - 6 시간. 더보기
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주 0.6 kg 감소하기
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