2024년 04월 8일의 체중기록 (저널항목 아님)
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63.5 kg
지금까지 감소한: 0.0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 8일:
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1726 kcal
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지방: 76.90g | 단백질: 49.55g | 탄수화물: 208.68g.
아침 식사: One Degree Organic Foods Sprouted Rolled Oats, Blue Diamond Almond Breeze Original, Spectrum Chia Seeds, Bob's Red Mill Natural Raw Wheat Germ, Wyman's Fresh Frozen Wild Blueberries. 점심 식사: Go Raw Sprouted Pumpkin Seeds, Peloponnese Kalamata Olives, Whole Foods Market Organic Extra Virgin Olive Oil, 365 Organic Garbanzo Beans, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 저녁 식사: Now Foods Psyllium Husk Powder, Kalona Super Natural Sour Cream, Whole Foods Market Organic Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) . 간식/기타: Four Sigmatic Mushroom Hot Cacao Mix, Moser Roth Premium Dark Chocolate 85% Cocoa. 더보기
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주 0.0 kg 증가하기
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