|
pathetic
|
104.3 kg
지금까지 감소한: 4.5 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 8일:
|
1626 kcal
|
지방: 58.83g | 단백질: 107.33g | 탄수화물: 173.89g.
아침 식사: Wholemeal Bread, Marmite Marmite, Fried Egg. 점심 식사: Sainsbury's Frozen Blueberries, Hartley's Sugar Free Strawberry Jelly, Mackie's of Scotland Traditional Luxury Dairy Ice Cream, Tuna in Water (Canned), Baked Potato (Peel Eaten, Fat Added in Cooking). 저녁 식사: Custard, Tesco Irish Beef Mince, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , White Potatoes (Flesh and Skin) , Burgers. 간식/기타: Lindt Lindor Milk Chocolate Ball, Waitrose Almond Macaroons, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
|
주 0.6 kg 감소하기
|
 댓글
hi Mac1952, please don't be so hard on yourself. 0.4 lbs could have been up, but it wasn't. so get in there and keep fighting for a better you. sixe Jim passed away, I am slowly beginning to learn how to be me and cope with all my changes in my life. It's far from easy. And I am trying heard to make sure my life will be as happy as much as possible as that is what my adorable Jim would want. stay positive, and your weight will go down. remember the story of who won the tortoise or the hare. The tortoise because he took it slowly. If you hurry your weight off, it will come back quicker. Good luck, Mac1952. Merry Mel 🤩
2024년 04월 8일 작성이: Merry.Mel
|
Not pathetic. It's going down which is in the right direction. Don't be so hard on yourself.
2024년 04월 10일 작성이: Debs1962
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|