2024년 04월 8일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 8일:
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4432 kcal
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지방: 121.71g | 단백질: 250.94g | 탄수화물: 592.57g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder. 저녁 식사: Bella Rosa Parmesan Cheese, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce, Bella Rosa Parmesan Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Perdue Ground Turkey 93/7, Olive Oil, Green Giant Fresh Baby Cut Carrots, Zucchini, Jalapeno Peppers, Green Giant Fresh Baby Cut Carrots, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms 4% Cottage Cheese, Aldi Chicken Breast, Olive Oil, Jalapeno Peppers, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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