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Day 3. Fluid loss is still happening, so nice on the scales. Still off the wine and eating under 1400 cals. Today will be hard at work. Snacks are my de-stressor. Sleeping really badly. Awake every hour or so, then tossing and turning. I did 12,000 steps yesterday. Sore and physically tired and still couldn’t sleep. Have to try and shut the mind off. Anyhow, on all that depressing stuff, have a great Monday everyone. Onwards and downwards.
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88.7 kg
지금까지 감소한: 0 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 8일:
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1470 kcal
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지방: 54.03g | 단백질: 74.88g | 탄수화물: 160.19g.
아침 식사: Avocado, Cheese, Coles Peri Peri Mayonnaise , Chicken Meat , Helga's Lower Carb 5 Seeds Bread, Coffee with Milk. 점심 식사: Black Tea, Campbell's Real Soup green pea with spinach. 저녁 식사: Edgell Peas, Corn & Carrots, San Remo La Pasta Sour Cream & Chives, Sweet Italian Links Sausage . 더보기
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2906 kcal
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운동:
숙면 - 8 시간, 책상 업무 - 7 시간, 운전 - 30 분, 휴식 - 7 시간, 걷기 (운동) - 5.5km/h - 1 시간 30 분. 더보기
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주 2.1 kg 감소하기
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