Walking a lot and that equals inflammation
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83.8 kg
지금까지 감소한: 9.7 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 7일:
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917 kcal
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지방: 16.11g | 단백질: 86.34g | 탄수화물: 117.11g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), ONE Maple Glazed Doughnut, Dannon Oikos Triple Zero - Vanilla. 저녁 식사: Great Value Bottled Water (Bottle), Chicken Breast, Simple Truth Organic Green Beans, Wegmans Corn on the Cob. 간식/기타: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. 더보기
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주 3.2 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I need to eat less and walk more.
2024년 04월 7일 작성이: -MorticiaAddams
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Didn’t think of it that way. So think walking is better than not walking.
2024년 04월 7일 작성이: sssuu50
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U fortunately, I have an ankle injury and can’t walk. I still do nearly a mile or more daily. I’m swimming doing yoga. Most people lose when they walk and if I can power walk, I do too. Just walking doesn’t work for me. I have spinal injuries that cause swelling. Life.
2024년 04월 8일 작성이: oceanladyjulia
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