2024년 04월 7일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 7일:
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4300 kcal
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지방: 126.39g | 단백질: 252.89g | 탄수화물: 555.85g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Trader Joe's Fiery Chicken Curry, Gatorade Glacier Freeze Powder, Apples. 저녁 식사: Red Onions, Checkers Funnel Cake Fries, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Lettuce, Safeway Ketchup, Cheddar Cheese , Costco Angus Beef Patties. 간식/기타: Mahatma Jasmine Long Grain Rice, Green Giant Fresh Baby Cut Carrots, Aldi Chicken Breast, Friendly Farms Plain Whole Milk Greek Yogurt, Aldi Chicken Breast, Jalapeno Peppers, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 증가하기
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