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After all the chocolate I've eaten I'm surprised that I've lost anything at all!
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51.0 kg
지금까지 감소한: 6.0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 7일:
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1290 kcal
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지방: 57.03g | 단백질: 53.76g | 탄수화물: 103.51g.
아침 식사: Aldi Seeded Loaf , Tesco Smoked Kipper Fillets with Butter, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. 저녁 식사: Tesco Garlic & Herb Chicken Breast Mini Fillets, Mushrooms, Spinach, Broccoli, Wine Spritzer, Wine Spritzer. 간식/기타: Moser Roth Hazelnut Dark Chocolate, Brandy, Alcafe Cappuccino , Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Chocolate Fudge, Tunnock's Caramel Wafer. 더보기
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주 0.2 kg 감소하기
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