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5 weeks to my next holiday
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104.5 kg
지금까지 감소한: 4.3 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 6일:
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1541 kcal
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지방: 72.00g | 단백질: 95.80g | 탄수화물: 129.49g.
아침 식사: Kingsmill White Bread, Marmite Marmite, Fried Egg, Tesco Finest Back Bacon. 점심 식사: Tesco Wholemeal Bread, Creamfields Soft Cheese, Asda Gammon Joint . 저녁 식사: Cabbage (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato made with Milk and Fat (from Fresh), Pie Crust , Minced Beef (Cooked), Custard. 간식/기타: Lindt Lindor Milk Chocolate Ball, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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주 0.2 kg 증가하기
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