larryb53님의 저널, 2024년 04월 5일

Test Strips Range : 116 - 157 mg/dL

Glucose Reading: 136 ^^
Time: 8:40 AM

Time: 10:23 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 96

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62
120.7 kg 지금까지 감소한: 4.1 kg.    남은양: 16.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 04월 5일:
1766 kcal 지방: 90.93g | 단백질: 108.49g | 탄수화물: 120.94g.   아침 식사: Kerrygold Pure Irish Butter, Cabot Fancy Blend Shredded Cheese, Alpine Fresh Asparagus, Goldenhen Eggs, Mission Carb Balance Flour Tortilla, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Fiorucci Hard Salami Wrapped Mozzarella Cheese, Mission Carb Balance Flour Tortilla, Kraft Miracle Whip Light Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced). 저녁 식사: Great Value Sliced Pickled Beets (29g), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Home Fries with Green or Red Peppers and Onions, Taylor Farms Broccoli Florets. 간식/기타: Nabisco Belvita Snack Packs - Cinnamon Brown Sugar, Fit Crunch Chocolate Peanut Butter, Clancy's Corn Chips, Member's Mark Soft Sea Salt Caramels. 더보기
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