|
Here I am getting healthy I am sad because I am living a great life. Yes I have to question my thoughts when they say untrue things that I find sad. But some people can't question their thoughts and they think that what they are thinking is true. Thoughts so destructive they hurt themselves. I just wish they would talk to someone anyone so they can be told gently these thoughts are not true. Only the positive ones are.
|
80.8 kg
지금까지 감소한: 4.5 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 6일:
|
1014 kcal
|
지방: 74.34g | 단백질: 71.66g | 탄수화물: 10.27g.
점심 식사: Tomato Paste , Mustard, Truly Good Vegetable Un Wraps, Woolworths Medium Fat Mozzarella Cheese, Lettuce, Pot O' Gold Sweet & Sour Gherkins, Young Green Onions, Cream Cheese , Plain Yoghurt (Lowfat) , Hellmann's Real Mayonnaise, Minced Beef. 간식/기타: Salami, Lancewood Grated Medium Fat Mozzarella, Egg (Whole) . 더보기
|
주 1.5 kg 감소하기
|