2015년 06월 13일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 13일:
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2691 kcal
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지방: 111.94g | 단백질: 81.91g | 탄수화물: 369.54g.
아침 식사: Brown Sugar, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Unsweetened Shredded Coconut, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. 점심 식사: Pillsbury Sweet Rolls - Cinnamon Mini Bites, Costco Rotisserie Chicken Greek Pasta Salad. 저녁 식사: Clover Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Water, Lemon Juice, Black Pepper, Hillshire Farm Oven Roasted Turkey Breast, Fresh Pork Sausage. 간식/기타: Edy's Outshine Fruit Bars - Strawberry, Haldiram's Samosa. 더보기
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주 1.3 kg 증가하기
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 댓글
Trust you are doing reasonably well....Every time I see a post from you, I always hope you are doing well....take care of yourself. :)
2015년 06월 13일 작성이: SuccessThisTime58
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