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Phew! I am finally seeing some results of mostly careful eating and almost daily workouts as well as lots and lots of water. Man! It seems to take longer these days. Oh, well. Just glad that it is finally kicking in. 4 pounds to go!!! Trying to get 3 of those off in the next 2 weeks.
Good luck to all of you and don't ever give up or give in. Nothing tastes as good as slim looks and feels!
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62.7 kg
지금까지 감소한: 0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 13일:
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1164 kcal
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지방: 34.06g | 단백질: 70.44g | 탄수화물: 94.13g.
아침 식사: Justin's Nut Butter Natural Almond Butter - Classic, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Source Naturals Pea Protein Powder, Cucumber (Peeled), Celery, Bananas, Spinach. 저녁 식사: Skinless Chicken Breast. 간식/기타: Navitas Naturals Organic Raw Cacao Powder, Almond Butter, Bananas, Simple Truth Coconut Milk, Manhattan. 더보기
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주 2.5 kg 감소하기
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