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Inflammation coming down. Water only not weight.
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83.7 kg
지금까지 감소한: 9.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 4일:
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847 kcal
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지방: 12.93g | 단백질: 70.53g | 탄수화물: 111.88g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers. 저녁 식사: Mashed Potato made with Water (from Dry), Green Giant Whole Kernel Sweet Corn, Great Value Bottled Water (Bottle), Shrimp. 간식/기타: Celestial Seasonings Sleepytime Extra, Ginger tea, Luigi's Real Italian Ice - Lemon & Strawberry. 더보기
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주 8.9 kg 감소하기
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 댓글
2024년 04월 4일 작성이: -MorticiaAddams
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Thank you! I swam 8 laps ok the pool. It looks like I’d lose as over y Monday. I do yoga too. Life. I know when I sit or stand it gets worse so I think spinal or neuropathy. I’ll be asking at my next visit. Have a wonderful day!🌻🌞
2024년 04월 4일 작성이: oceanladyjulia
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Oceanlady my doc suggested i add yoga as an additional exercise to incorporate 20 min of sweat inducing exercise. Is this your experience with yoga? Ive never even tried
2024년 04월 4일 작성이: Yearofhealth2023
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Ps. I walk 4 miles a day and my heart rate is up but I never break a sweat. Additionally i workout with a trainer a couple times a week and same thing .. heart rate up, once in a while a light sweat but not in the way my doc wants.
2024년 04월 4일 작성이: Yearofhealth2023
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