|
:)
|
98.8 kg
지금까지 감소한: 20.9 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 4일:
|
1190 kcal
|
지방: 29.25g | 단백질: 52.34g | 탄수화물: 168.21g.
아침 식사: Woolworths Roasted Red Pepper Hummus, Flora Vegan 60% Fat Spread, Woolworths Green Vegetable Medley , Cucumber (with Peel) , Tomatoes, Woolworths Butter Beans in Brine, All Gold Tomato Sauce, Woolworths Black Garlic & Onion Bulgar Wheat. 점심 식사: Woolworths White Sourdough Bread with Rye Flour, Woolworths Rainbow Slaw, Flora Vegan 60% Fat Spread, Woolworths Lentils in Brine. 저녁 식사: Dew Fresh Soy Milk, Woolworths Mango & Granadilla Cultured Coconut, Milo Chocolate Powder, Woolworths Cocoa Powder, Cadbury Dairy Milk Chocolate, Snowflake Cake Wheat Flour. 간식/기타: Woolworths Giant Multi Coloured Eggs, Woolworths Mixed Berry Fruit Juice. 더보기
|
주 0.5 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|