2024년 04월 4일의 체중기록 (저널항목 아님)
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64 kg
지금까지 감소한: 3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 4일:
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2793 kcal
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지방: 83.71g | 단백질: 171.18g | 탄수화물: 319.40g.
아침 식사: Flat White, Woolworths Forelle Pears, Woolworths Pomegranate Rubies, Pineapple , Raspberries , Woolworths Blueberries, Cinnamon , Sally-Ann Creed Best Whey Isolate, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Woolworths Fat Free Plain Yoghurt, Cappuccino. 점심 식사: Hemp Seeds, Woolworths Breakfast Seed Mix, Lifestyle Nutrition Coconut Flakes, Cinnamon , Woolworths Organic Raw Cacao Powder, Soaring Free Organic Baobab Powder, The Harvest Table Pure Whey Powder, Woolworths Fat Free Plain Yoghurt, Granny Smith Apples, Woolworths Forelle Pears, Woolworths Blueberries, Woolworths Blueberries, Woolworths Pomegranate Rubies, Raspberries , Woolworths Strawberries, Pineapple , Mangos , Cappuccino, Kauai Spicy Burrito Low Carb Wrap. 저녁 식사: Soaring Free Superherb Chocolate , Better Bar Peanut Butter Protein Bar, Egg, Buckwheat Bread, Millet Bread, Extra Virgin Olive Oil, Woolworths Organic Fresh Cream, Woolworths Broccoli Florets, Woolworths Whole Baby Beetroot , Woolworths Sugar Snap Peas, Woolworths Green Beans, Woolworths Brussels Sprouts, Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato, Woolworths Baby Corn, Red Onions, Cauliflower . 간식/기타: Cappuccino. 더보기
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주 1.4 kg 증가하기
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