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1kg down today! amazing given a couple cheat meals over Easter :) so close to my goal now! End of this month I should hit it!
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93.2 kg
지금까지 감소한: 24.8 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 3일:
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1312 kcal
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지방: 70.47g | 단백질: 95.77g | 탄수화물: 66.99g.
아침 식사: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Brazil Nuts, Fish Oil (1000 mg), Coffee. 점심 식사: Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables, Chicken Breast, Woolworths Wholemeal Low Carb Wrap. 저녁 식사: Soy Sauce, ABC Sweet Soy Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Lamb. 더보기
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주 1.0 kg 감소하기
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