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Back home after the holiday weekend and I didn't even try to be good 😏 and it shows 😅😬 but oh well.. it's a whole new month. I'll be good, starting today.
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111.8 kg
지금까지 감소한: 0 kg.
남은양: 48.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 2일:
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1892 kcal
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지방: 99.06g | 단백질: 77.39g | 탄수화물: 180.49g.
아침 식사: Cheddar Cheese , Coffee, International Delight French Vanilla Creamer, Bubly Sparkling Water, Sabra Roasted Red Pepper Hummus, Chicken Breast, Dempster's Ancient Grains with Quinoa Bread. 점심 식사: Kirkland Signature Roasted Whole Unsalted Cashews, Liberte 2% Greek Yogurt, Tropicana Orange Juice, Bubly Sparkling Water, Salt , Dole Colourful Coleslaw, Onions , Kraft All Natural Peanut Butter, Thai Kitchen Coconut Milk, Kirkland Signature Coconut Oil, Blue Dragon Thai Red Curry Paste, Chow Mein Chinese Noodles . 저녁 식사: Mustard, Boiled Egg, Bananas , Apples . 간식/기타: Brownie , Potato Chips. 더보기
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주 1.7 kg 증가하기
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