2024년 04월 2일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 2일:
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4486 kcal
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지방: 110.62g | 단백질: 260.58g | 탄수화물: 610.66g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Apples. 저녁 식사: Great Value All-Purpose Flour, Great Value All-Purpose Flour, Mushrooms, Kroger Ground Beef 93%, Bella Rosa Parmesan Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Trader Joe's Cauliflower Gnocchi. 간식/기타: Perdue Chicken Thighs, Olive Oil, Kale, Olive Oil, Friendly Farms 4% Cottage Cheese, Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 2.2 kg 감소하기
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