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Starting Fresh for Spring April 1 is a great place to do it! I'm still down 45.2 lbs since I started on this journey last January. And Year over year I am down 12.2 lbs. But since I stopped tracking my food and then went on a four month long binge, I have gained 24 lbs back in 4 months. So if I can gain 6 lbs a month easily then I can lose 8-10 lbs a month with hard work. My new goal date is Sept 16 and I plan to be at 154.4 lbs by mid September. I will lose 53 lbs in 166 days. Tracking and weighing starts today.
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94.1 kg
지금까지 감소한: 20.6 kg.
남은양: 26.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2024년 04월 1일:
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1168 kcal
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지방: 95.40g | 단백질: 61.16g | 탄수화물: 30.26g.
아침 식사: Decaffeinated Coffee (made From Ground), Kirkland Signature Walnuts, Freybe Canadian Back Bacon, Egg. 점심 식사: Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds, Hollandia Mild Gouda Cheese. 저녁 식사: Decaffeinated Coffee (made From Ground), Bacon Bits Crumbled, Fresh Garlic Caesar Dressing, Spinach, Cos or Romaine Lettuce, dry grated. 간식/기타: Kirkland Signature Almonds, Arla Havarti Cheese Snack, ChocXO Lemon Crème Cups, Balderson Aged Cheddar Cheese. 더보기
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2330 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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