2015년 06월 10일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 10일:
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2460 kcal
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지방: 89.79g | 단백질: 90.05g | 탄수화물: 376.28g.
아침 식사: Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Frozen Blueberries, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Frozen Cherries, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. 점심 식사: Tangerine, Honeycrisp Apples, Broccoli, Publix Yukon Gold Potatoes, Garlic, Applegate Farms Organic Pork Bratwurst Sausage. 저녁 식사: Applegate Farms Oven Roasted Turkey Breast, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Rudi's Organic Bakery Spelt Ancient Grain Bread, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. 더보기
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주 1.0 kg 감소하기
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