2024년 03월 31일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 31일:
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4420 kcal
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지방: 126.20g | 단백질: 227.77g | 탄수화물: 607.06g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Apples, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder. 저녁 식사: Mushrooms , Bella Rosa Parmesan Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Trader Joe's Cauliflower Gnocchi, Shoppers Value Mixed Fruit , Wegmans Macarons, Wegmans Apple Pie, Aldi Mini Sweet Potatoes, Turkey Breast Meat , Scallops, Puravida Fire Roasted Root Vegetables, Wegmans Orange Juice. 간식/기타: Perdue Chicken Thighs, Perdue Chicken Thighs, Olive Oil, Everything Bagel, Acme Whitefish, Jalapeno Peppers, Perdue Chicken Thighs, Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 감소하기
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