|
not bad as I've eaten all but 1 slice (that I've saved for today) of the simnel cake..just got 2 easter eggs to get through + a few little roasties with my dinner 😋..Have a lovely easter everyone n don't worry about the weight for today..just be happy! 😊
|
51.2 kg
지금까지 감소한: 5.9 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 03월 31일:
|
1650 kcal
|
지방: 81.35g | 단백질: 54.59g | 탄수화물: 137.39g.
아침 식사: Extra Virgin Olive Oil, Egg Omelette , Sesame Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Ginger , Aldi Unsweetened Almond Milk, Aldi Greek Yoghurt Fat Free, Blueberries , Mushrooms, Spinach, Red Hot Chilli Peppers, Garlic, Cucina Italian Style Grated Cheese, Avocados , Walnuts, Cherry Tomatoes, Oat Bran . 저녁 식사: Wine Spritzer, Brussels Sprouts (Frozen) , Wine Spritzer, Wine Spritzer, Tesco BBQ Chicken Drumsticks Sweet & Smoky, Roasted Potato (Fat Added in Cooking), Spinach, Broccoli. 간식/기타: Cadbury Dairy Milk Caramel, Chewing Gum (Sugarless) , Cadbury Dairy Milk Caramel, Tesco Simnel Cake, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cadbury Dairy Milk Caramel, Halls Sugar Free Cough Sweets. 더보기
|
안정된 체중
|