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At the halfway mark to my first goal. Happy to be here, but also a bit sad that I could have been at this point long ago if I hadn't gained it to begin with. Sorry to my body for making it suffer. Going to try much harder this time to break the addictive habit of eating foods that have nothing nurishing to offer. I'll take better care of myself this time around.
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76.9 kg
지금까지 감소한: 13.8 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 29일:
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689 kcal
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지방: 40.73g | 단백질: 62.56g | 탄수화물: 18.46g.
아침 식사: Coffee, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup. 점심 식사: Club House Pork Gravy Gluten-Free , Baby Carrots , Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking), Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . 더보기
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주 7.6 kg 감소하기
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