Gained some weight over the winter. Going to get down to my ideal weight of 155lb I feel the best at this weight. Doing some green smoothies some juicing lots of greens and grains and beans.
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80.7 kg
지금까지 감소한: 0.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 10일:
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1655 kcal
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지방: 77.33g | 단백질: 52.34g | 탄수화물: 180.24g.
아침 식사: Bananas, Bigelow Tea Green Tea, Coffee, Watermelon. 점심 식사: Tuna Sandwich, Sensible Portions Garden Veggie Straws - Sea Salt. 저녁 식사: Champagne, Ice Cream, Souper Salad Olive Oil, Pasta with Meat Sauce, Fried Batter Dipped Eggplant. 더보기
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주 6.4 kg 감소하기
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