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Gym was closed for a week. No weight gain and that's good.
The break from weight lifting had no negative affect on my lifting routine. I apparently did enough outside work over the last week to make up for it.
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103.4 kg
지금까지 감소한: 0.9 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 10일:
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2648 kcal
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지방: 92.80g | 단백질: 117.24g | 탄수화물: 313.48g.
아침 식사: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal, Coffee with Milk and Sugar, Chobani Lowfat Plain Greek Yogurt. 점심 식사: Oranges, Pasta with Meat Sauce, Penne. 저녁 식사: Great Value French Onion Chip Dip, Beer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Good Times BLT Sandwich. 더보기
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4039 kcal
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운동:
Moving Furniture upstairs and down - 20 분, 가사 - 2 시간, 앉아있기 - 2 시간, 책상 업무 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간, 휴식 - 3 시간 40 분. 더보기
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안정된 체중
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