2015년 06월 10일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 0 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 10일:
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1890 kcal
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지방: 58.92g | 단백질: 175.26g | 탄수화물: 192.88g.
아침 식사: Clif Bar Clif Bar - Chocolate Chip, Smucker's Natural Creamy Peanut Butter, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), GNC Amplified Wheybolic Extreme 60 - Chocolate. 점심 식사: GNC Total Lean Shake - Swiss Chocolate (Bottle), Wegmans Organic Spinach & Field Mix, P28 High Protein Bread, Hellmann's Real Mayonnaise, Bumble Bee Very Low Sodium Solid White Albacore. 저녁 식사: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, smuckers natural peanut butter, Welch's Natural Concord Grape Jelly, P28 High Protein Bread. 간식/기타: Deer Park Natural Spring Water, Quest Chocolate Chip Cookie Dough Protein Bar, Deer Park Natural Spring Water, chobani Nonfat Blueberry Greek Yogurt (Chobani), Deer Park Natural Spring Water, Lemon, Deer Park Natural Spring Water. 더보기
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주 3.2 kg 감소하기
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