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Al mattino appena sveglia
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40.6 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 28일:
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1567 kcal
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지방: 66.44g | 단백질: 114.66g | 탄수화물: 115.40g.
아침 식사: HSN Soy Protein Isolate 2.0 Unflavoured, Bulk Powders Super Pea Protein Isolate, Crownfield Oat Flakes Fine, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne. 점심 식사: Deluxe Bresaola della Valtellina, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen. 저녁 식사: Vly Natur ohne Zucker, HSN Soy Protein Isolate 2.0 Unflavoured, Zucchini, Esselunga Olio Extravergine d'oliva, Saupiquet Thunfisch Naturale ohne Öl, Alnatura Knäcke-Brot Delikatess, Bodylab24 Liquid Egg White, Kikkoman Sojasoße. 간식/기타: Edeka Zitronensaft, Vly Natur ohne Zucker, Radishes, Radishes, Edeka Zitronensaft, Vly Natur ohne Zucker, DM Leinsamen Geschrotet, DM Bio Weizenkleie, Lavazza Decaffeinato Instant Coffee. 더보기
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주 1.2 kg 감소하기
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