larryb53님의 저널, 2024년 03월 28일

Test Strips Range : 116 - 157 mg/dL

Glucose Reading: 141 ^^
Time: 7:32 AM

Time: 9:11 AM
LEFT HAND

SpO2-Bloo Oxygen (70% to 99%)
Reading: 96

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 62
120.7 kg 지금까지 감소한: 4.1 kg.    남은양: 16.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 03월 28일:
2419 kcal 지방: 121.73g | 단백질: 144.18g | 탄수화물: 189.45g.   아침 식사: Sweet Onions, Cabot Fancy Blend Shredded Cheese, Goldhen Liquid Egg Whites, Alpine Fresh Asparagus, Schwebel's Rheuben Rye Bread, Goldenhen Eggs, Carlini Ghee, California Olive Ranch Extra Virgin Olive Oil, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Chicken Noodle Soup (Home Recipe). 저녁 식사: Hard-Boiled Egg , Bragg Organic Apple Cider Vinegar, Wild Harvest Organic Spring Mix Salad, Taylor Farms Romaine Salad, Hanover Three Bean Salad, Dreamfields Healthy Carb Living Spaghetti, Great Value Sliced Pickled Beets (29g), Wegmans Mild Italian Sausage, Trader Joe's Turkey Meatballs, Alpine Fresh Asparagus, Prego Tomato Basil Garlic Sauce, Bell Peppers, California Olive Ranch Extra Virgin Olive Oil. 간식/기타: Choceur Milk Hazelnut Crisp, Trader Joe's Chocolate Chip Cookie Dunkers, Choceur Milk Hazelnut Crisp. 더보기
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