smithe2383님의 저널, 2024년 03월 28일

Down four lbs in my first week of semaglutide! My weight fluctuates five lbs up or down so I'm not letting myself get too excited. I should know after a month if it's actually the semaglutide at work. I haven't had any side effects yet either. Fingers crossed 🤞

103.4 kg 지금까지 감소한: 4.7 kg. 남은양: 35.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 03월 28일:

1464 kcal

지방: 32.42g | 단백질: 96.17g | 탄수화물: 101.19g. 아침 식사: Boiled or Steamed Crayfish, Coffee. 점심 식사: Fit Crunch Cinnamon Twist Protein Bar (45g), Fit Crunch Chocolate Peanut Butter, Robert Irvine's Fit Crunch Chocolate Brownie, Sweetgreen Hard Boiled Egg. 간식/기타: Parish Brewing Canebrake. 더보기

주 1.8 kg 감소하기

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Be sure to track your protein. That’s going to be key. You don’t want to lose too quickly or you’ll sacrifice muscle for the scale

2024년 03월 28일 작성이: Mello B

I always keep protein on the higher side and sacrifice fat for it. A low fat/low calorie diet has always worked for me. I was just cleared by my surgeon on Monday to go back to the gym and start building my muscles back up after seven knee surgeries in less two years and nine months.

2024년 03월 28일 작성이: smithe2383


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