2024년 03월 28일의 체중기록 (저널항목 아님)
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106.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 28일:
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4371 kcal
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지방: 121.29g | 단백질: 218.33g | 탄수화물: 628.02g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Apples, Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins. 저녁 식사: Kroger Ground Turkey 93/7, Trader Joe's Gruyere Cheese, Food Lion Pizza Sauce, Great Value All-Purpose Flour. 간식/기타: Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Jalapeno Peppers, Perdue Chicken Thighs, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.0 kg 감소하기
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