ShorteeK님의 저널, 2009년 10월 28일

OK! 2.5 pounds down. I'll take it. I'm still not out of the 200s, but I did GREAT this week. I thought I would be upset if I wasn't out of the 200s, but I'm really OK with it. By this time next week, I will be in the 190s! I am so happy to have completed another successful week.

On a sidenote, I started taking the supplement CLA today. I've read a lot about CLA, and I really think it can help with me seeing results. I don't think it will help as far as actually losing pounds, but I think it will help with toning. So, we'll see in a few weeks, I guess.
91.2 kg 지금까지 감소한: 2.3 kg.    남은양: 23.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2009년 10월 28일:
1307 kcal 지방: 60.49g | 단백질: 76.26g | 탄수화물: 116.38g.   아침 식사: Protein Bar. 점심 식사: Double PB Protein bar. 저녁 식사: chicken salad, 16" Original Crust Pizza - Pepperoni. 간식/기타: cream cheese, white chocolate, milk, oreo. 더보기
2910 kcal 운동: 운전 - 30 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 운동 기계 (중간속도) - 52 분, 휴식 - 14 시간   28 분, 숙면 - 8 시간. 더보기
주 1.1 kg 감소하기

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