billtech66님의 저널, 2015년 06월 9일

Lots of ongoing pain, so plenty of opportunity to practice "turning off pain" :)
I got to bed late due to the heat wave here, and hoping the pain would ease off.
I took nothing for pain, and took some of my usual sleep aids. this time I took GNC Herbal Plus Natra Sleep, and TruNature Valerian Root (200mg) Got about 6 hours sleep.

I looked up and found that most of the other sleep aids I use effect short term memory.
I really noticed this with Ambien, so stopped using that 8 months ago.
I rarely take prescription drugs, and don't like to take these more than 1 or 2 nights in a row.
Then when I started using Lunesta generic, and after using if too much noticed that same propblem.
Even found out online and in practice, that Antihistamine sleep aids do the same thing.

None of the Herbal type have any negative memory effect for me.

Or course, being 71 years old, and having had a SERIOUS head injuy in 1987, I'm likely more prone to it.

Blessings. :)

67.2 kg 지금까지 감소한: 2.9 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

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2853 kcal

지방: 105.46g | 단백질: 84.28g | 탄수화물: 405.43g.   아침 식사: EAS Lewis Labs (10g) Brewer's Yeast, Sue Bee Honey (1Tbsp, 21g), Source Naturals Psyllium Husk Powder, Bananas, The Ginger People Crystallized Ginger, Frozen Cherries, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Frozen Blueberries, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 점심 식사: Sweety Coconut Ice Bar, Applegate Farms Organic Pork Bratwurst Sausage, Celery, Garlic, Yukon Gold Potatoes, Broccoli. 저녁 식사: Катя кокосовое молоко, Dry Table Wine, Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tangerine. 간식/기타: Kirkland Extra large Peanuts 28g, Almonds, Plaza Mayor Fig Cake with Almonds, Panda Fat Free Soft Licorice Chews. 더보기