2024년 03월 26일의 체중기록 (저널항목 아님)
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106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 26일:
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4339 kcal
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지방: 114.57g | 단백질: 248.43g | 탄수화물: 604.17g.
아침 식사: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Strawberries, Wegmans Clover Honey. 점심 식사: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Wegmans Seedless Raisins, L'oven Fresh Plain Bagel. 저녁 식사: Market 32 Ground Beef 93/7. 간식/기타: Kale, Carrots, Signature Select Lentils, Olive Oil, Aldi Chicken Breast, Zucchini, Olive Oil, Jalapeno Peppers, Olive Oil, Perdue Chicken Thighs, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 4.4 kg 증가하기
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