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I didn't go to the gym last week. I had dental surgery so needed some time to rest and recouperate. Diet being restricted to liquids and soft foods helped keep calories down. Back to normal workouts this week.
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107.5 kg
지금까지 감소한: 5.9 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 25일:
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2223 kcal
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지방: 78.94g | 단백질: 98.12g | 탄수화물: 293.44g.
아침 식사: Western Family Chicken Corn Chowder, Coffee with Cream, President's Choice Hot Cross Buns Extra Raisins, Raspberries . 점심 식사: Tetley Orange Pekoe, Tuna Salad Sandwich. 저녁 식사: Butter , Farmers Market Yellow Fleshed Potatoes , Cooked Broccoli, High Liner Pan-Sear Selects Haddock, Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit (85 g). 간식/기타: Metamucil Orange Smooth Powder, Peanut Butter Fat Bomb, Peaches . 더보기
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주 0.5 kg 감소하기
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