2015년 06월 8일의 체중기록 (저널항목 아님)
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151.6 kg
지금까지 감소한: 7.1 kg.
남은양: 47.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 8일:
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1174 kcal
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지방: 75.80g | 단백질: 85.80g | 탄수화물: 42.20g.
아침 식사: Hormel Spam Classic, Fried Egg, Coffee (Brewed From Grounds). 점심 식사: Dole Spring Mix Salad, Wish-Bone Italian Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Colavita Aged Balsamic Vinegar, Olive Oil, Oscar Mayer Real Bacon Bits, Cooked Asparagus (from Fresh). 간식/기타: Cooked Asparagus (from Fresh). 더보기
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주 1.7 kg 감소하기
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 댓글
Switching to really low carb I have found it hard to eat my proper number of calories. I even invented a (terrible) dessert of Greek Yogurt and protein powder last night to get me close to my 1200 calories. Crazy! Anyway - onwards and downwards!
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Yes! the higher healthy fats leaves us much less hungry - good loss!
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Don't be knocking my Greek yogurt, Adam, thats just about the ONLY dessert I got left...LOL...but to be honest, never tried it with protein powder....LOL...NICE DROP Buddy, ...YOu are "bringing it!!!"
2015년 06월 8일 작성이: SuccessThisTime58
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Oh i LOVE Greek yogurt! It was pretty terrible with the chocolate and peanut butter protein powder however. I was thinking that a fruity flavored protein powder might actually be ok. Will have yo pick some up and try it.
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I love Dannon Toasted Coconut (80 cals, 12 grams protein) and Strawberry Cheesecake...but doubt either of those "go" with choco & PB portein powder...LOL...
Hope your Boise Day is PERFECT in every way...got a perfect one here...high 75 with gentle breeze and clear blue skies...:)
2015년 06월 8일 작성이: SuccessThisTime58
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Yeah, not a big fan of flavored yogurts which is probably why my "dessert" tasted so bad to me! Boise is gonna be hot for the next few days - 94 or so forecast. Record setting temps... has been beautiful though.
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