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Better weight loss this week than I thought I would have, so that was a pleasant surprise! Been working outside now that the weather is better but now I have a sore back and I'm stiff. Gotta do more stretching! This week I am going to try logging my food intake/calories. I stopped doing it awhile ago, thinking I can manage my calorie intake from memory, but it's not so easy. I think writing it all down makes me more aware of what I am eating, and stops me from eating things I shouldn't because I know I will have to write it down! This has always been my biggest roadblock to most diets that require keeping track of food. I'll try to do better this time!
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83.7 kg
지금까지 감소한: 10.2 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 8일:
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250 kcal
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지방: 2.42g | 단백질: 5.38g | 탄수화물: 56.14g.
아침 식사: Kellogg's Frosted Mini Wheats Little Bites - Original, Coffee with Cream and Sugar. 더보기
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주 1.1 kg 감소하기
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