2024년 03월 24일의 체중기록 (저널항목 아님)
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76.0 kg
지금까지 감소한: 3.8 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 24일:
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2117 kcal
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지방: 81.74g | 단백질: 109.53g | 탄수화물: 255.48g.
아침 식사: Land O'Lakes Salted Butter, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wegmans Hearty 100% Whole Wheat Bread. 점심 식사: Frozen Strawberries with Sugar, Fage Total 0% Greek Yogurt (227 g), Archer Farms Roasted Sweet Potato Chunks, The Little Potato Company Roasted Red Pepper & Onion, Dream Dinners Oven Roasted Broccoli, Broiled Tomatoes (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Archer Farms Roasted Sweet Potato Chunks, The Little Potato Company Roasted Red Pepper & Onion, Dream Dinners Oven Roasted Broccoli, Broiled Tomatoes (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Sweet and Salty Chocolate Granola, Chewy Apple Oat Bars. 더보기
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주 3.2 kg 증가하기
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