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Wow, up 6lbs. ! Looking forward to turning things around this week. I will see the doctor and physical therapist tomorrow. I know I have to be very focus with my meals due to my limited movements. My intention for today is to STRIVE. I will STRIVE to do what is healthy and right for my well being.
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87.5 kg
지금까지 감소한: 2.7 kg.
남은양: 10.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 06월 8일:
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1192 kcal
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지방: 37.47g | 단백질: 71.94g | 탄수화물: 148.24g.
아침 식사: Water (Bottled), Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - French Vanilla. 점심 식사: Water (Bottled), Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dole Bananas, Blue Diamond Almond Breeze Chocolate Milk. 저녁 식사: Water (Bottled), Trader Joe's Fully Cooked Organic Quinoa, Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. 간식/기타: Skippy Creamy Peanut Butter, Gala Apples. 더보기
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2684 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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