2024년 03월 23일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 23일:
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4351 kcal
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지방: 104.63g | 단백질: 255.44g | 탄수화물: 627.00g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Wonka Nerds, Gatorade Glacier Freeze Powder, Apples, Wegmans Seedless Raisins, Apples, L'oven Fresh Plain Bagel. 저녁 식사: Market 32 Ground Beef 93/7. 간식/기타: Wegmans Chicken Breast Tenderloins, Olive Oil, Zucchini , Carrots, Signature Select Lentils, Olive Oil, Jalapeno Peppers, Wegmans Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 증가하기
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