2024년 03월 22일의 체중기록 (저널항목 아님)
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77.9 kg
지금까지 감소한: 1.5 kg.
남은양: 25.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 22일:
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542 kcal
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지방: 14.45g | 단백질: 52.43g | 탄수화물: 61.74g.
아침 식사: 100% Maple Syrup, Ghirardelli Premium Chocolate Sauce, Bacon (Cured, Pan-Fried, Cooked) , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 저녁 식사: Vital Proteins Collagen Peptides. 간식/기타: Bacon (Cured, Pan-Fried, Cooked) . 더보기
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주 3.8 kg 감소하기
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 댓글
Good job! You lost a lot. Losing all that without gaining it all back at 5 lbs lol, even when weight can be stubborn to come off, even just 5 lbs, inspires me. Now I won’t give in to the urge to eat snacks or sweets, between lunch and dinner (I had tea, crackers, cheese, fruit and veggies in addition to the main part of my lunch, so a big lunch, and clearly don’t need to eat just because I’m bored).
I will color, do extra chores, and exercise instead.
2024년 03월 23일 작성이: LaineAndTheDog98
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@Laine Thank you! I’ve been focusing on a lifestyle change instead of dieting. My main focus now is more protein and more water. Once I lose a bit more I’ll start adding in more physical activity but for now I skate about 3 times a week for an hour (plus housework and catering two toddlers all day). I’m down almost 15lbs since last year. My goal right now is to lose atleast 1lb per month.
2024년 03월 23일 작성이: animebabe92
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