2024년 03월 21일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 21일:
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4357 kcal
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지방: 99.36g | 단백질: 253.64g | 탄수화물: 616.61g.
아침 식사: Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples. 저녁 식사: Kirkland Signature Shredded Mozzarella Cheese, Market 32 Ground Beef 93/7, Aldi Ground Lamb, Simply Nature Organic Marinara Pasta Sauce, Trader Joe's Cauliflower Gnocchi. 간식/기타: Wegmans Chicken Breast Tenderloins, Carrots, Mushrooms , Red Onions, Olive Oil, Jalapeno Peppers, Zucchini , Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast Tenderloins, Jalapeno Peppers, Olive Oil, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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