larryb53님의 저널, 2024년 03월 20일

Test Strips Range: 116 - 157 mg/dL

Glucose Reading: 144 ^^
Time: 7:33 AM

Time: 7:48 AM
LEFT HAND

SpO2-Bloo Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
121.1 kg 지금까지 감소한: 3.6 kg.    남은양: 16.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 03월 20일:
1783 kcal 지방: 54.75g | 단백질: 77.75g | 탄수화물: 244.75g.   아침 식사: Schwebel's Rheuben Rye Bread, Giorgio Baby Bella Mushrooms, Goldenhen Eggs, Goldhen Liquid Egg Whites, Carlini Ghee, Butterball Everyday Turkey Bacon Lower Sodium, Better Body Foods Organic Coconut MCT Oil, Cabot Fancy Blend Shredded Cheese, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Schwebel's Rheuben Rye Bread, Zoup! Pasta Fagioli. 저녁 식사: Bragg Organic Apple Cider Vinegar, Hanover Three Bean Salad, Wild Harvest Organic Spring Mix Salad, Great Value Sliced Pickled Beets (29g), Taylor Farms Romaine Salad, Progresso Light Chicken Noodle Soup, Priano Herb Chicken Tortellini. 간식/기타: Choceur Milk Hazelnut Crisp, Little Journey Apple Peach Banana with Yogurt. 더보기
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