2015년 06월 6일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 6일:
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2787 kcal
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지방: 112.25g | 단백질: 84.39g | 탄수화물: 416.43g.
아침 식사: Катя кокосовое молоко, Bananas, Frozen Blueberries, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Frozen Cherries, Cinnamon, Source Naturals Psyllium Husk Powder, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. 점심 식사: Chicken Sausage, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Angelo's Angelo's Garlic Salsa, Onions, Ancient Harvest Quinoa Supergrain Pasta Rotelle. 저녁 식사: Kirkland Extra large Peanuts 28g, Nature Made Magnesium Citrate, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water, Turmeric (Ground), Chosen Foods Avocado Oil, Clover Honey. 간식/기타: Tangerine, Sweetzels Ginger Snaps, Sweety Coconut Ice Bar. 더보기
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주 1.3 kg 증가하기
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