2015년 06월 5일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 5일:
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2415 kcal
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지방: 87.84g | 단백질: 70.74g | 탄수화물: 373.64g.
아침 식사: Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Source Naturals Psyllium Husk Powder, Cinnamon, Vanilla Extract, Frozen Cherries, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Frozen Blueberries. 점심 식사: Bananas, Coconut Pudding, Angelo's Angelo's Garlic Salsa, Onions, Publix Yukon Gold Potatoes, Italian Sausage. 저녁 식사: Clover Honey, Chosen Foods Avocado Oil, Nature Made Magnesium Citrate, Turmeric (Ground), Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper. 간식/기타: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sweet Cherries. 더보기
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주 2.2 kg 감소하기
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