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another lb bites the dust..getting closer and closer to my goal..Happy me 😀😀😀
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51.4 kg
지금까지 감소한: 5.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 20일:
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962 kcal
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지방: 32.19g | 단백질: 53.05g | 탄수화물: 85.60g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Walnuts, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. 점심 식사: Brandy, Alcafe Cappuccino , Paprika , Red Onions, Tesco Tahini, Celery, Tuna, Spinach , Mushrooms, Potatoes (Flesh and Skin, without Salt, Microwaved), Red Hot Chilli Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Avocados, Cherry Tomatoes, Garlic , Extra Virgin Olive Oil. 저녁 식사: Cucina Italian Style Grated Cheese, Wine Spritzer, Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms, Red Onions, Aldi Tomato Puree, Greens, Broccoli, Red Hot Chilli Peppers, Garlic , Aldi Mighty Yeast Extract, Quorn Mince, Aubergine. 간식/기타: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Aldi Cheese Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Crunch Skinny Crunch Light Salted Caramel , Chewing Gum (Sugarless). 더보기
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주 1.1 kg 감소하기
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